FITZ Club - Racquets, Health & Fitness

FITZ Club - Racquets, Health & Fitness

Watch the Discover Pattaya Magazine January 2022 review with Gloria and Barry. This month they are at the newly opened Heavenly Pavillion located at the Sun Sabella Classical Thai Restaurant and Sugar Hut Resort & Restaurant

Inside the January 2022 magazine St. Andrews International School, Green Valley Royal Cliff Hotels Group FITZ Club - Racquets, Health & Fitness EdenKo Thailand Pepper&salt Pattaya Crush Wines & Cocktails The Sportsman Pub & Restaurant Jazz Pit HafeleThailand Natan's Vines to Vino Thailand Marco's Restaurant Ama Fashion T-shirt Warehouse Yacht Style JBL Seara Sports Thailand Magna Carta Law Firm PropertyGuru Asia Property Awards Town Country Property - Pattaya Real Estate Exclusive Property Services by Stettco Dot Property Pearl Property Pattaya Pattaya Rentals The Plantation Estates Gustaf Real Estate Barry Upton Karen Visa Services

The January 2022 Discover Pattaya Magazine is ready to read online
click this link to read on mobile >>>>>

or this link for Desktop>>>
Royal Cliff Hotels Group FITZ Club - Racquets, Health & Fitness
ยกระดับพัทยาให้เป็นเมืองท่องเที่ยวด้านสุขภาพและการกีฬาระดับเอเชีย เวียนมาอีกครั้งกับการแข่งขันเทนนิสแห่งปี “ฟิตซ์ คลับ เทนนิสทัวร์นาเมนท์ ครั้งที่ 13” ที่เหล่านักกีฬาเทนนิสและผู้ชมต่างรอคอย ใกล้เปิดศึกลูกสักหลาดแล้ว ระหว่างวันที่ 2 – 4 เมษายนนี้ ณ ‘ฟิตซ์ คลับ’ Royal Cliff Hotels Group

📌สมัครเข้าแข่งขัน หรือเข้าพักโรงแรม
โทร. 038 250 421 ต่อ 2621 หรือ เฟซบุ๊ก: FITZ Club - Racquets, Health & Fitness

Royal Cliff Hotels Group FITZ Club - Racquets, Health & Fitness
Gloria and Barry have a look at the September issue of Discover Pattaya, in this episode they mention Bali Lounge Pattaya Pattaya International Ladies Club Masala Twist Indian Restaurant FITZ Club - Racquets, Health & Fitness Royal Cliff Hotels Group Travel Daily Father Ray Foundation Take Care Kids Onlus Rodney James Charman Pattaya People Media Group Dot Property This video goes out on the TMN channel and the audio version on 96fm. A big thanks to our hosts at La Piscine The Swimmingpool
FITZ Club - Racquets, Health & Fitness
FITZ Club - Racquets, Health & Fitness
FITZ Club - Racquets, Health & Fitness Royal Cliff Hotels Group
hi,when is the next tournement ITF seniors?
Anyone looking for an EXPERIENCED and FULLY LICENSED Personal Trainer please feel free to contact my friend Dee Dairo

Dee is a UK licensed Personal Trainer and counsellor and has recently moved to Pattaya and offers the very best in 1 on 1 Personal Training.

- Fat Loss
- Muscle gain
- Cardiovascular conditioning

Whatever your goals are he can help you reach them.

Fb: Dee Dairo
Phone 0890358410

Racquets, Health & Fitness Fitz Club is the best racquets, health & fitness centre in the Eastern Seaboard region of Thailand. The Club is situated in Pattaya and is equipped with state of the art equipment for toning, strength building and cardiovascular exercises.

Other facilities in Fitz Club include 7 Plexipave tennis courts, Ping Pong, 2 glass back squash courts, MMA training, aerobic studio, sauna & steam, swimming pools with water slide, pool bars & restaurant. Numerous sports stars that have used Fitz Club include Nikolay Davydenko, Mikhail Youzhny, Nicolas Kiefer, Dmitry Tursunov, Paradorn Srichaphan, Jimmy Connors, Tony Jacklin and many more. Fitz C


Photos from FITZ Club - Racquets, Health & Fitness's post 08/03/2022

Tuesday Work-Out knowledge by Jatin Khadka

Bored of doing same exercises over and over again? 🧐
It’s time to spice things up with this exciting and effective training program.
I have been following a Push-Pull-Leg split for many years now. This program is dedicated to powerlifting with barbell, bench press, barbell squats and barbell deadlifts split across alternate days.
The set volume for a particular muscle group in this work-out program is anywhere between 16 & 30 sets per muscle group per week.

Our focus lies on ensuring that the range of motion in all the sets including the top sets is above par. We neither do half reps nor do we recommend them for others unless they are following sports-specific training or another form of goal-based training.

If you find this post helpful, don’t forget to hit the save button so that you can find it again easily.😁

You can follow FITZ Club - Racquets, Health & Fitness for more nutrition and work outs related information, and don’t forget to tag and share.👍
We have the best of personal trainers in town and we believe keeping the knowledge to ourselves is not the best thing.✅

You can also visit our website @

#FitzClub #fitness #healthyeating #healthylifestyle #eatclean


Thursday Fitness Mantra by Jatin Khadka

In Today’s blog I will be covering about Push-Pull workout regimen and its importance.

What is Push-Pull?📖

Push-Pull is a style of training that structures workouts based on your muscles' movement patterns. In this training style, you train upper body muscles that perform pushing movements one day and upper body muscles that perform pulling movements another day — either on the following day or separated by a rest day, depending on your experience level.

Here are the muscles that perform pushing and pulling movements:

• Pushing: chest, shoulders, and triceps
• Pulling: back, biceps, and forearms

A day for training the lower body and core typically follows the push and pull upper body workout days — again, either on the following day or separated by a rest day.
The leg muscles include the muscles located on the front (quadriceps) and back (hamstrings) of the thigh, as well as the glutes and the calves.

The push-pull style of training allows you to exercise all the major muscle groups a maximum of twice per week, assuming you train 6 days a week with 1 day off. Therefore, push-pull workouts are great for anyone looking to gain muscle size and strength, including beginners.
Note that how frequently you train per week may depend on your experience level, which is discussed in more detail below.

There are several benefits to a push-pull training regimen.

1. Allows for optimal recovery✅
The push-pull training regimen allows your muscles the recommended 48–72 hours of rest to fully recover before training again.

2. Anyone can benefit✅
Anyone can perform the push-pull training regimen and benefit from it.Adjust the number of times you train according to your strength training experience.

Beginners with less than 6 months of training should alternate training days with rest days to allow for a maximum of 3 training days per week. Those with intermediate weightlifting experience (6 months to 2 years of training) should consider training 3–4 days per week. Those with advanced resistance training experience (more than 2 years) can train up to 6 times per week with 1 rest day separating each split.

Here are examples of training splits for beginners and intermediate and advanced lifters:💯
Beginner and intermediate lifters⚠️
• Day 1: push
• Day 2: rest
• Day 3: pull
• Day 4: rest
• Day 5: legs and core

Advanced lifters⚠️
• Day 1: push
• Day 2: pull
• Day 3: legs and core
• Day 4: rest
• Day 5: push
• Day 6: pull
• Day 7: legs and core

Tips and other factors to keep in mind
Here are some tips and other factors to keep in mind when implementing a push-pull training regimen.📘

a) Choosing a weight✔️
Use a weight heavy enough that it allows you to barely perform the desired number of repetitions.

b) Incorporate variety✔️
Incorporating variety into your workout routine will help you avoid boredom and stimulate your muscles in different ways

c) Don’t skip out on nutrition and sleep✔️
Without proper nutrition and sufficient sleep, you’ll be more prone to injuries and illness and likely won’t achieve the results you could have if one or both of these components were in order.

Share and tag your friends and family so that they can also start this effective training program.👍

We hope you like our post and remember in the next blog I’ll be scheduling the workout routine under Push-Pull regimen.

You can also visit our website @

#FitzClub #fitness #healthyeating #healthylifestyle #eatclean

Photos from FITZ Club - Racquets, Health & Fitness's post 01/03/2022

Tuesday Fitness Tips by @Jatin khadka

Rest and Recovery is the most important factor in the workout routine, because a successful fitness regimen is not complete without a proper rest. We assume that working out for longer duration would benefit us for proper results, but for the best results we need to allow our body to take ample rest to recover and function properly.

When to Take a Rest Day📖
The number of rest days you need will vary based on the type and intensity of your exercise. In general, you should schedule a rest day every seven to 10 days if you engage in high-intensity physical activity.
Some workout schedules incorporate rest days more often, such as twice a week. One of these days may be used as a passive recovery day, giving you the day off from exercise completely.
The other could focus on active recovery, or doing a light-intensity exercise.
If you follow a seasonal training program, it may include recovery days and even recovery weeks. This is called periodization and requires that you change training programs throughout the year, adding cross-training, modifying workout types, and changing exercise intensity, time, and distance.

🔽*Signs You Need a Rest Day*🔽

If you feel agitated, moody, have a hard time sleeping, lose your appetite, or feel depressed or stressed, this may also be a sign that you are pushing yourself too hard. High levels of stress at work or home is another reason to take a day off and give your entire body a chance to relax and recover.

The pictures will give you a more proper look on this Topic. ⚠️
We hope you like our post and don’t forget to share and comment.
You can visit us FITZ Club - Racquets, Health & Fitness and inquire about exciting new packages.

You can also visit our website @
Royal Cliff Hotels Group

#FitzClub #fitness #healthyeating #healthylifestyle #eatclean


Thursday Workout knowledge by Jatin Khadka

Why is it Important to Time Your Workouts?📖

Have you ever found yourself wondering if your workouts are long enough? Or maybe you’ve considered the possibility that workout duration isn’t nearly as important?

In this post, we’ll take an in-depth look at timing your workouts, what the best practices are, and why you can always make time for a workout.
Time Your Workouts and Achieve Great Results

Timing your workouts can mean two things in the context of fitness. The first one refers to when your workouts take place. For instance, you can time your workouts to occur in the morning before going to work.

The second interpretation refers to the act of measuring your workout duration and adhering to some pre-determined guidelines.
For example, making sure to finish a given amount of training in forty minutes.

In this article, we’ll go over both meanings of the phrase – measuring workout length, adhering to pre-determined rules, and knowing when your workout will occur.
At first glance, timing your workouts might not seem all that important
For instance, timing your workouts can stop you from slacking off, spending entirely too much time socialising, and losing momentum. Timing your activities can also help you do more work in less time and realise that you don’t have to spend endless hours in the gym to achieve results.
As far as scheduling goes, timing is beneficial because it gives you a clear plan of action. You don’t have to wonder or guess. Instead, you know what you have to do and when.

Track Your Workouts, Become More Productive, and Never Miss Another Training Session

Have you ever felt like your workouts take too long? Do you often feel like your sessions start strong but end up lasting too long? At some point, you might even find yourself losing motivation and momentum to keep going.
If that’s the case, you might be making the common mistake of not keeping track of your workouts.
In this context, tracking your workouts refers to the act of abiding by rough guidelines and making sure to finish your workouts within a given period. For instance, you might set out to complete a workout inforty-fivee minutes.
While that might not seem all that important, keeping track of your workouts achieves three important things:

First, this helps you remain more productive. Instead of spending over an hour on a workout, you can probably finish the same amount of work in ten, twenty, even thirty minutes less, so long as you’re disciplined.

Second, it allows you to stay in the zone, remain focused, and keep up the momentum. This can help you achieve a productive state of focus where you don’t get distracted and can put a lot more effort into your workouts. As a result, you get to finish your workouts quicker and achieve better results.

Third, tracking your workouts can help you remain more consistent and stop yourself from holding onto limiting beliefs.

The first step to get started would be to have a stopwatch on your phone and make sure to stick with strict rest periods. For most movements, that would be anywhere from ninety seconds to three minutes. Once you finish a workout, take note of how long it took you.

The next time you’re in the gym, make sure to stick within that timeframe as best as you can. If you love working out and want to train with our personal trainers ,then you can visit us FITZ Club - Racquets, Health & Fitness

You can also visit our website @

#FitzClub #fitness #healthyeating #healthylifestyle #eatclean

Our Story

Fitz Club is the most luxurious racquets, health & fitness centre in the Eastern Seaboard region of Thailand. The Club is situated in South Pattaya and is equipped with state of the art Gym for toning, strength building and cardiovascular exercises. Additional facilities in Fitz Club include 7 Plexipave Tennis courts, 2 glass back Squash courts, 2 Table Tennis tables, Thai boxing training, aerobic studio, sauna, steam rooms, swimming pools, restaurants, pool bars and kid's pool with water slides.

Numerous sports stars and icons that regular trained and used Fitz Club including Nikolay Davydenko, Mikhail Youzhny, Nicolas Kiefer, Dmitry Tursunov, Paradorn Srichaphan, Jimmy Connors, Tony Jacklin and many more The club organises various activities throughout the year including Tennis, Squash and Table Tennis tournaments as well as special group classes including Yoga etc.

Fitz Club is a part of The Royal Cliff Hotels Group located near the entrance of the resort.

Opening and closing times: 06:00am - 21:00pm

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Fitz Club - State of the art gym, aerobic studio, 7 Australian open standard tennis courts, 2 air-conditioned squash courts, sauna, steam rooms, swimming pools, Thai boxing, golf pitch and putt, restaurants, pool bars and kid's corner.

Cliff Spa - 18 treatment suites, Spa cafe, whirlpool bath, Sauna and Steam room



353 Phra Tamnuk Road, Banglamung


จันทร์ 06:00 - 21:00
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พุธ 06:00 - 21:00
พฤหัสบดี 06:00 - 21:00
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อาทิตย์ 06:00 - 21:00

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