Inspirational Journeys

Immersion Wellness Travel Retreats & Adventures at beautiful destination resorts, wellness presentations & seminars based on holistic health principles.

Inspirational Journeys, LLC specializes in Immersion Wellness Travel Retreats that empower people through quality experiential learning experiences utilizing a holistic health model of well-being and a philosophy of mindful living. Our signature immersion retreats are 6-8 days long and can be customized for corporate groups and special groups. All immersion retreats incorporate inspirational walks and hikes, guided meditations, mindfulness and healthy eating. Enhance personal development, deepen self understanding, renew and reawaken. Be inspired. Live the Experience.

We are a lifestyle wellness & adventure company specializing in helping people learn about wellness through experience. Retreats are held at top rated resorts throughout the United States and Costa Rica.

Mission: Immersing yourself in experiences is the best way to learn about health and healthy lifestyles. And when we travel to beautiful destinations rich in nature and culture, we can be inspired to make healthy behavioral changes that meet our wellness goals and optimize our well-being, All inspirational journeys offer experiences in healthy eating, walking and hiking activities, meditation and yoga classes, relaxation and free time and experiences that promote connection with nature. Our "away from home" programs help you refresh and renew and inspire you to go beyond the ordinary into the extraordinary.

This is the 'last generation' that can save nature, WWF says

Very scary and very sad, the vanishing of nature's species. Where will our world be without the beauty of nature and all living things? It is so vital to express our voice to save our planet and all who inhabit it. Stay aware, informed, and do your part to save animals and our environment. I encourage you to investigate which political candidates running for office support laws to save and protect our environment. Do your part and Vote in the midterms. We all matter. Pollution, climate change and other manmade factors have caused the decline of more than 4,000 species since 1970, the World Wildlife Fund says.

Early Bird Special till November 1st. $100. off. Now is the time to take care of you!

[10/26/18]   12 Spaces Left!!! -

[10/18/18]   Intentionally Pause and
Create Space for Yourself
Join Us in Costa Rica, 2019

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Top 5 Reasons Why Do People Visit Costa Rica

This is why we have retreats in Costa Rica! Please join us for our "Free Your Mind, Relax Your Body", Mindfulness, Meditation and Yoga Retreat, March 9th - 16th, 2019. This adult retreat consists of an al a carte menu of classes - you choose where you want to go when, including jungle walks, poolside, ocean swimming, tennis, etc. Love to have you. Have you ever thought about the reasons why do people visit Costa Rica? Well, if you don’t, here I will tell you some of the main facts that have made this country one of the most popular destinations around the world in the last years

If your spouse or significant other is not interested in our Costa Rica Yoga/meditation retreat- let him know there are plenty of other recreational/activity choices at Tango Mar. Take a peek!

Open house informational session on our Costa Rica Mindfulness, Meditation, Yoga Retreat Marcy 9th - 16th, 2019 at Loudoun Valley Yoga Studio, 205 Hirst Rd, Purcellville, on Sunday, the 30th from 1-2. Learn about Costa Rica and our retreat program. Love to have you. Feel welcomed to email me for more info:

Costa Rica Retreat

We have a grand interior life inside of us from which we draw our strength, our courage, our motivation, our confidence and our light.
Go within. Costa Rica 2019. Destination Retreats provided by Inspirational Journeys.

Traveling Alone Is Insanity, But Do It Anyway – The Post-Grad Survival Guide – Medium

Traveling Alone? I loved it - for 2 weeks. Here's another traveler's perspective on traveling alone for 4 months. I wrote this post last year when I returned from a 4-month road trip across the country..

Features – Tango Mar

When women ask me, “How can I get my husband/partner to go the meditation and yoga retreat in Costa Rica with me?” I respond by saying, “If you can get him to Costa Rica and on the grounds of the resort, he can ponder taking one of the al a carte yoga and meditation classes, as he is playing golf on the resort’s neatly groomed, 9 hole par 3 and 4 executive golf course measuring 2000 yards, laid out over gently rolling grounds and across the cliffs above the ocean in a tropical setting.” 😉Golf is a main attraction at Tango Mar, visit Laid out over gently rolling grounds and across the cliffs above the ocean, the resort’s neatly groomed, 9-hole par 3 and 4 Executive Golf Course gives you a great day’s play in the tropical surroundings of palm trees and exotic birds.

[09/01/18]   Sunday, September 2nd -11:30
Loudoun Valley Yoga Studio
Join Us: Informational Session Costa Rica 2019

Inspirational Journeys

Bucket List Travels

A wild and willy hike! A true test of one’s zest for adventure

Hiking in West Virginia, USA 😍⛰️🇺🇸

[08/28/18]   An Amazing Experience Awaits You in Costa Rica !

A Women's Retreat Not to be Missed!

Marianne Williamson

I guess my timing to lead my women’s retreat - falls in line with what all the Masters in the field have been working on! Gotta love it! Be inspired!

“The story doesn’t begin with grown women being mistreated in the workplace or in the press. It begins with innocent little girls who become convinced, for whatever reason, that the girl within them isn’t good enough.” --from my book “A Woman’s Worth”

Today, more than ever, the topic of a woman’s worth — how to discern it, how to claim it, and how to embody it — is foremost in our minds and in our society.

I will be teaching a special seminar to discuss our womanly power, and the ways to harness it for ourself and others -- A WOMAN'S WEEKEND: On Love, Work, and Power — on August 17-19, live in Los Angeles or on livestream. I hope you'll join me!

[08/09/18]   On Meditation: Quiet your mind and hear how spirit talks to you.

Deep healing, the only way to release negative patterns & behavior.

[08/01/18]   Got confidence? Feeling strong? Acting courageously? Upload these three traits and watch your life move forward. Mother Bear Rising Women's Weekend Retreat, September 14-16th, Omni Bedford Resort, Bedford, PA

Zen and the art of bicycling to work

Be inspired to bike and improve your health and the environment. Rekindle childhood joy, help the Earth, stay in shape, and practice mindfulness -- all on two wheels.

Wisdom Quotes and Animals

Pure beauty. Pure inspiration!

Incredible footage of a rare White Moose has been captured in Sweden. There are only an estimated 100 of them left in the country!!
Please Post where you're from so i can track how far the video going...?💞

Dr. Gupta: Living longer is in your hands

So happy to read this report! Jump start or reset your healthy lifestyle behaviors by joining me and my wellness partners on a Inspirational Journeys Retreat! Prefer one close to DC, sign up for "Mother Bear Retreat" (women only). September 14th; ready to spread your wings and experience one of the Blue Zones, sign up for "Free Your Mind: Meditation & Yoga Retreat" in Costa Rica, March 2019. Modern medicine increased our life expectancy, and "longevity genes" will probably be identified in the future, but the best way to live longer is to maintain a healthy lifestyle.

Your Future Home

Now this would be awesome! Are their 10 people out there who would like this adventure?

This AirBnb’s indoor aquarium pool lets you show off your best stroke! Watch Full Video: by

The best hotels in the Hamptons

I grew up on Long Island and friends and I often went to the Hamptons for beach and fun during the summer. It was not a big celebrity town then, as it is now. If you can afford a room in these hotels/spas, go for it, you will have a wonderful time! The Hamptons on New York's Long Island are renowned for their charming hotels. LTI, the luxury travel ratings group, selects seven of the best.

Bedford Baths | Omni Bedford Springs Resort

At the Mother Bear Rising Retreat: A Women's Empowerment Retreat, you can spend some of your free time indulging in the Bath Ritual at the Spa, Omni Bedford Springs, Bedford PA. Participate in a centuries-old healing benefit in the practice of “taking the waters” during a Bedford Bath Ritual featuring an aromatic steam, mineral deluge, whirlpool and cool plunge, then leave feeling rejuvenated with muscles relaxed.

Travel itself, is a mindfulness practice.

Nature's brilliant light is always shining on our path....whether we are aware of it or not.

National Geographic Adventure

A wonderful surprise at Yosemite. Now those of you whose 3rd eye is open, you'd be seeing this often! Beauty and color abounds!

This footage of rainbow mist rolling off Yosemite Falls is truly mesmerizing.

The strange hat-shaped Pacific island that's home to a stunning resort

Well this is resort I'd love to go to, yet clearly not in my budget. Wow! What a place!!
Be inspired Vatuvara in Fiji was snapped up by the billionaire founder of Oakley, Jim Jannard, in 2009 for an undisclosed sum.

Growing Gracefully

And Go


These marionettes are huge and lifelike.

[07/15/18]   Meditation & Yoga Retreat in Costa Rica -

The Ryan Bartel Foundation

Grateful for the wonderful news about the 12 Thai boys and coach being successfully rescued today. After almost three weeks you have to wonder how they survived while maintaining such a positive attitude and guess what, they meditated. In meditation “you’re cultivating [peace, kindness, clarity] so you can offer it to others. When you sit with someone who’s calm, you can become calm. If you sit with someone who’s agitated and hateful, you can become agitated and hateful.”
Come learn the power of meditation at the FORT on July 29th with Suzanne Nixon, along with other workshops that help instill calm and build resilience.

Meditation May Have Helped Trapped Thai Soccer Team, Reports Suggest

The power of meditation never ceases to amaze me. Join me for the next IJ retreat, Mother Bear Rising, where you will tap into your meditation abilities and wisdom. Rescued coach Ekapol Chanthawong learned meditation techniques at a Buddhist monastery.

Mother Bear Rising

Mother Bear Rising

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here's Why:

This is my favorite nature place. Evidence based research validating the therapeutic effect of ocean/beaches, just tickles me all over! Walk, swim, walk, nap...Ideal We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed.

[07/03/18]   I am thrilled to be offering this one of a kind retreat, "Mother Bear Rising", an opportunity for women to learn methods, skills and tools for becoming their most empowered self. I invite you to join me in a weekend of innovative teachings and mind-body practices, coupled with free time for spa, trail walks, poolside fun, relaxation and adventure.

Connect with your feminine wisdom, strength and power.

Wow- this is pretty amazing.

Thank you Koko for spreading awareness of sign language, we will miss you.

We Can Save The World

Another reason to love Costa Rica!

Costa Rica is about to become the first country to ban single-use plastics!

When we align with our True Vibration, our inner frequency of light and love, we can then discover our True Purpose and live the soulful life we imagined.

Mother Bear Rising

True empowerment, is a deep feeling cultivated from within the body. Learn how to strengthen your feminine source of power in a one of a kind women's retreat held at the historic and beautiful Omni Bedford Spring Resort. Resort Retreats with Inspirational Journeys

Invasive plant found in Virginia: It 'makes poison ivy look like a walk in the park'

It's nearby us Loudoun folks. Don't touch, extremely dangerous. An invasive species of plant that can cause blindness has been found in Virginia, prompting warnings about a 15-feet-herb topped with white flowers. Giant hogweed causes severe burns and blistering.

25 of the best places to visit in the UK

Oh, my times in the UK were amazing. Lush green land, castles and crop fields, rich history and deep consider UK a vacation destination. From vibrant cities to the scenic outdoors, the United Kingdom is a diverse destination for travelers. Here are 25 of the best places to visit in the UK from Hadrain's Wall to Hull.

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19415 Deerfield Ave, Ste 307
Leesburg, VA

General information

Immersion Wellness Retreats Journeys, Health & Wellness Seminars based in MIndfulness and Whole Health Principles, Professional Presentations, Integrative Health Coaching, Executive Health and Lifestyle Coaching. Corporate programs available as well as private family retreats.

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 16:00
Sunday 11:00 - 17:00
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