Pakistan Tour Guide, Islamabad (2022)

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This part of the K2 Trek is the most challenging in terms of Acclimatization.
Oxygen Saturation at this High Altitudes can drop to 88% especially for those coming from sea level.
The lowest SO2 I had was 87% at the Base Camp.

These Mountains can literally take your
Breath Away! LOL 😆

Cinematography by FPV Karachi
Tour Guides;
North Paradise Pakistan Javed Shigri & Pakistan Tour Guide Tanveer Malik
Special Thanks to our Cook Muhammad Saleem Armani to keep us running 😇

𝗞𝟮 𝗕𝗮𝘀𝗲𝗖𝗮𝗺𝗽 𝗘𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝟮𝟬𝟮𝟭 ▪︎ 𝗖𝗮𝗺𝗽 𝟬𝟱
𝗨𝗥𝗗𝗨𝗞𝗨𝗦: 𝗔𝗽𝗽𝗿𝗼𝘅. 𝟭𝟲 𝗸𝗺 𝗳𝗿𝗼𝗺 𝗞𝗵𝘂𝗯𝘂𝗿𝘀𝗲

Arrived: July 11th 2021
Elevation: 13,175 feet
Duration: 07 hrs 30 min (08:30 am - 04:00 pm)
Terrain: Mostly Rocky with Icy Glacier Patches.
Difficulty Level: 7/10
Footwear: Ankle High Trekking Boots (Waterproof) Quechua
Sunscreen: I used Neutrogena 100+ SPF which is one of the most recommended ones for High Altitute Moutaineering
Sunglasses: Julbo Cham | Mountaineering Heritage Classic (see previous post for details)
PC: FPV Karachi
Organized by: Tanveer Malik & Javed Shigri
Company: Pakistan Tour Guide & North Paradise Pakistan with Chef Muhammad Saleem Armani

While many found passing over the boulders was a bit tough I found it interesting and somehow easier. There were times I was hopping from one boulder to the other. Enjoyed the part when I was passing over the Icy portions of the Baltoro Glacier (runs along 65 km so it will be mentioned every now and then)
It got chilly under the sun which felt amazing.
Because I was not taking any breaks during the trek, I got ahead of everyone. I took a shot nap on one of the big mountain rock on the Glacier. It was sunny but the wind was cold, slept so comfortably 😇
There was another small water crossing.

The campsite could be seen from a distance but reaching there took a lot of time. The last climb was almost vertical as Moosa, the guy who was leading the way, took us from the shortest path.
Usually the safest path is the one that mules take but its also the longest.
It was a relief to reach although it took alot of effort to take the shorter path.

Stayed for 3 nights here due to bad weather.
It rained so there were chances of land slides which is dangerous while trekking.
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#MforFitness #MehreenHussain #LifeGoals #Mountains #K2BaseCampExpedition2021 #TravelDiaries #Travel #Adventure #Fitness #LifeStyle #KarachitoK2BaseCamp #FIT
#Trekking #Hiking #FemaleAthletes #WomensFitness #Athleisure #SportsTraining #ActiveGear #K2 #Skardu #vsco #POTD #GilgitBaltistan #K2BaseCamp #Karakorum #Urdukus #Baltoro #Glacier #Mountaineering

𝗞𝟮 𝗕𝗮𝘀𝗲𝗖𝗮𝗺𝗽 𝗘𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝟮𝟬𝟮𝟭▪︎𝗖𝗮𝗺𝗽 𝟬𝟲
𝗚𝗛𝗢𝗥𝗢: 𝗔𝗽𝗽𝗿𝗼𝘅. 𝟭𝟱 𝗸𝗺 𝗳𝗿𝗼𝗺 𝗨𝗿𝗱𝘂𝗸𝘂𝘀

Arrived: July 14th 2021
Elevation: 14,091 feet
Duration: 09 hrs (07:30 am - 04:30 pm)
Terrain: Rocky Glacier with Ice Dunes and Streams
Difficulty Level: 7/10
Footwear: Ankle High Trekking Boots (Waterproof) Mammut
Sunscreen: I used Neutrogena 100+ SPF which is one of the most recommended ones for High Altitute Moutaineering
Sunglasses: Julbo Cham | Mountaineering Heritage Classic (see previous post for details)
Backpack: Victorinox
Windebreaker: Quechua

Trekking Partner: FPV Karachi
Organized by: Tanveer Malik & Javed Shigri
Company: Pakistan Tour Guide & North Paradise Pakistan with Chef Muhammad Saleem Armani

The trek from Urdukus to Ghoro 02 had two phases. First phase was upto Ghoro 01 for lunch break. It was also more challenging then the route from Ghoro 01 to 02.
The weather was cloudy in the beginning. Got really cold when it started raining. The raincoat kept me really warm. Make sure you carry it in your back pack.

Can't appreciate our food team enough, grateful to have had them. They prepared hot soup in the middle of the glacier. I'll admit I needed one at that point. Incredible Expedition Team!

Just when I was close to the campsite, I got lost.
I was shouting for direction.
Luckily our campsite was near Pak Army's Camp so one of the Jawans (Army Men) saw me and directed me to our campsite.
Its such a relief to know our Army is around and that you will be safe no matter what.

Finally the sight of the Campsite, got me emotional.🙈
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#MforFitness #MehreenHussain #LifeGoals #Mountains #K2BaseCampExpedition2021 #TravelDiaries #Travel #Adventure #Fitness #LifeStyle #KarachitoK2BaseCamp #FIT
#Trekking #Hiking #FemaleAthletes #WomensFitness #Athleisure #SportsTraining #ActiveGear #K2 #Skardu #vsco #POTD #GilgitBaltistan #K2BaseCamp #Karakorum #Urdukus #Ghoro #Baltoro #Mountaineering

🏅🥁 FIRST EVER WORKOUT ON K2 🥁🏅

K2▪︎ROCK WORKOUT by Mehreen Hussain
REPS: 10-15 | REST: 30 SEC | SETS 02-03
Take 1-2 minutes break between exercises

On the 2nd day, I decided to trek to a higher point to make a workout video with the Mighty K2 in the background. It was a bit cold so I was wearing a down jacket which I had to take off. It was difficult to let go of the warmth and coziness. You really have to push your self to get ready for workout and that too on K2. Although I didn't do the whole workout but because many shots were taken it converted into a workout.

So there I was, trying to do figure out which rocks to hold, to find the right spot to stand and sit, being carefull not to get too close to the icy edges and avoiding the crevasses.
The exercises were easy but got somewhat hard to perform. I assumed it was due to low SpO2 or may be I was just feeling low.

Finally got the videos made, came back to the campsite and saw the footage and made a back-up right away.
Ahhhh the satisfaction. I did it 😎

Song Credit: Memo Pro - It's my life
VC: FPV Karachi thank you 💕

CAUTION ADVISED: ▪︎Always consult your physician or healthcare provider before beginning any exercise program. Use of this information is at the sole choice and responsibility of the viewer/reader.

K2 Base Camp Expedition 2021
Organized by North Paradise Pakistan & Pakistan Tour Guide with Javed Shigri & Tanveer Malik
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#Workout #Mountains #K2 #Concordia #IceDunes #Karakoram #K2Trek #K2BaseCamp #K2BaseCampExpeudition2021 #Trekking #Hikking #Mountaineering #Fitness #K2Fit2021 #MforFitness #MehreenHussain #Trekker #InstaDaily #FitLife #HighWay #Active #LifeStyle
#Goals #MX360Warriors #FitApparel #WorkoutOnK2 #K2Workout2021

🗻 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝟰𝟬 @ 𝗞𝟮 ▪︎ 𝗔 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🗻
I never imagined I would be standing at one of highest points in the world at this point in my life.
While also getting the credit for making a Workout Video here.
"1st ever by anyone" (uploading soon)
The journey to reach here was not only interesting but a learning in itself.
Saw "Life" from a different perspective. Most of us are fixed in a loop, the world is quite different if you detach yourself from it.
The K2 Trek has been a lifetime experience.
One that will keep me craving for more.
When you are in the wild, your survival instincts are boosted. You feel a different kind of adrenaline rush.

During this trek I have realized it even more that Human Body is capable of so much more. And my fitness level is nothing as compared to the mountain people. But I'm also thankful that my body passed this physical test with no probelm at all. Its because my training revolves around functional fitness. I was up and about every single day. 👊😎

Age is just a number. Regular exercise, good food and staying active can keep you functional for long without any ailments.

Looking forward to making Mountaineering part of my lifestyle. 🤞
It builds you different.

This is surely a Celebration 🎉
To Fitter Years Ahead 🍻

P.S. For the the first time I'm going to pat my own shoulder and wish myself happy birthday
▪︎a few hours before midnight 🙈▪︎

These pictures are from Day 02 on K2-Concordia (July 16th 2021)
PC: FPV Karachi My Strength 💕

This trip would not have been this comfortable with out North Paradise Pakistan & Pakistan Tour Guide
Thankful to Javed Shigri, Tanveer Malik, Muhammad Saleem Armani, Hussain Shigri & Mossa Khan with all the other team Mountaineers.
They are all "SuperHumans".
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#K2Trek #Achievement #Milestone #Fitness #Fit40 #HBD #K2BaseCamp #Concordia #K2 #K2BaseCampExpeudition2021 #FitWomen #FitLife #WomenofPakistan #KarachiFIT #FitnessPakistan #TravelAdventure #Trekking #Hiking #TopoftheWorld #Mountains #Trekker #WorkoutonK2 #K2Workout2021 #K2Fit2021
#ActiveWear #Athleisure #InstaDaily #Athlete #July #July2021

𝗞𝟮 𝗕𝗮𝘀𝗲𝗖𝗮𝗺𝗽 𝗘𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝟮𝟬𝟮𝟭▪︎𝗖𝗮𝗺𝗽 𝟬𝟳
𝗖𝗢𝗡𝗖𝗢𝗥𝗗𝗜𝗔-𝗞𝟮 : 𝗔𝗽𝗽𝗿𝗼𝘅. 𝟮𝟭 𝗸𝗺 𝗳𝗿𝗼𝗺 𝗚𝗵𝗼𝗿𝗼 𝟬𝟮

Arrived: July 15th 2021
Elevation: 14,763 feet
Duration: 09 hrs 20 min (09:15 am - 06:35 pm)
Terrain: Rocky Glacier
Difficulty Level: 7/10
Footwear: Ankle High Trekking Boots (Waterproof) Mammut
Sunscreen: I used Neutrogena 100+ SPF which is one of the most recommended ones for High Altitute Moutaineering
Sunglasses: Julbo Cham | Mountaineering Heritage Classic (see previous post for details)

#K2BaseCampExpedition2021 with FPV Karachi My Strength 💕
Organized by: Tanveer Malik & Javed Shigri
Company: Pakistan Tour Guide & North Paradise Pakistan with Chef Muhammad Saleem Armani
Special Thanks to NayaPay for their contribution.

Our final campsite to witness the Mighty K2.
Although we planned to trek another 18k to touch the base of K2 but unfortunately due to weather conditions we couldn't.
Even so the view from Concordia was nothing less than Divine.

This last climb was the longest in one go and felt tougher than the rest. Probably because my SpO2 was the lowest here; at 82%

During the trek I kept telling my self, just one more step. It was never challenging for me physically but mentally I had to keep pushing my self. I'm so fortunate that I had my hubby with me, he kept bucking me up 💕

And Hussain Bhai 🙌 who was leading the way kept both of us moving. He is just a remarkable human being. We would have stopped walking if he wasn't with us. At times we were acting like goats and he had to literally drag us LOL.
So lucky we had him, because of him we reached at Campsite safely. Hats off to his patience.
He was also kind enough to keep asking us for water. We had glacier or mountain water through out. So he used to go off the track to get clean water. Grateful for his help, felt blessed 🙏🏼
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#MforFitness #MehreenHussain #LifeGoals #Mountains #K2BaseCampExpedition2021 #TravelDiaries #Travel #Adventure #Fitness #LifeStyle #KarachitoK2BaseCamp #FIT
#Trekking #Hiking #FemaleAthletes

You can trust me and enjoy your holidays with minimum experience

Operating as usual

07/02/2022

Beautiful Borith Lake Uper Hunza these days

12/11/2021

Fort Munro Steel Bridge

18/10/2021

Sust Gujal

17/10/2021

Passu

21/08/2021

Shangrila skardu

06/08/2021

Who Wants to Go K-2 Bass camp in September 2021

Duration of trek = 12/15days domestic.

Hotel Night = 2/3domestic.

Maximum altitude = above 5120m

Trek Status = Strenuous.

Trek Zone = Restricted

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TRIP ITINERARY

DAY-01_Airport
TO SKARDU (HOTEL)

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DAY-02
SKARDU -TO- ASKOLE – JULA (CAMP)
From Askole to Jula road is new born road . Just opened in this season. So you can save 1 day from your precious time .
Embark jeeps for a full day ride on a winding jeep trail to Askole The last inhabitance on our way to the Great Glaciers. Highest in the region, the stone & timber abodes contain dark & narrow stairwells riven by gloomy, unlit alleys cluster within the embrace of the fertile terraces. Overnight in tents. All meals served by camp staff.
Drive : 08-09 hrs.
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DAY-03
JHULA -TO- PAIJU (CAMP)
Walk: 05-06 hrs, Grade: Moderate, Altitude: 3480m
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DAY-04
PAIJU -TO- URDUKAS (CAMP)
After an early breakfast. Traverse the junction of Paiju - Baltoro Glaciers through crevasses & lunch below Liligo, the traditional camp under the muddy cliffs with fine views of rock spires. Cross the Khuburse torrent early morning and ramble over two glacier moraines to reach the grassy slopes of Urdukas offering splendid views of the Trango, Uli Biaho & Bial Groups. Overnight in tents. All meals served by camp staff. Walk: 06-07 hrs.
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DAY-05
Rest Day (CAMP)
This day is reserved for rest, fun and acclimatization. Overnight in tents. All meals served by camp staff.
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DAY-06
URDUKAS -TO- GOROII (CAMP)
A long walk on the icy Baltoro Glacier. Traverse the Yermanandu Glacier which flows down from Masherbrum & joins the Baltoro. Magnificent views of Muztagh, Mitre & Gasherbrum IV. Overnight in tents. All meals served by camp staff. Walk: 06-07 hrs.
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DAY-07
GORO TO CONCORDIA (CAMP)
After an early breakfast, resume a long walk on the Baltoro Glacier to a point called Concordia - a huge junction of Baltoro, Abruzzi & Godwin Austin Glaciers at 4000 meters. Within a short radius of 15 Kilometers, stand more than 39 peaks over 6500 meters. Including 04 peaks above 8000 M. The 360 view offers a panorama of peaks nowhere to be found on this Earth. Overnight in tents. All meals served by camp staff. Walk: 05 - 06 hrs.
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DAY-8
CONCORDIA
This day is reserved to explore K2 base (A day trip 4 hrs. up and 3 hrs. down) after an early breakfast, resume your walk to K2 Base Camp. Overnight in tents at Concordia. All meals served by camp staff. Walk: 07 hrs., Grade: strenuous, Altitude: 4650m.
will back via same.
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DAY-09-10-11-12
Trek back to Askole and drive to Skardu
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SERVICES INCLUDED

 Generator Services during Trek for lighting and charging.
 All meals during trekking.
 Best Tourist class hotels accommodation up and down Hotel accommodation on 2/3 person sharing basis.
 Camping, cleaning and related gear, Sleeping tents, mattresses, kitchen tents.
 Services of expert cook and low altitude porters.
 12 kg of personal baggage during trek.
 Trekking fee+ entry fees (US$ 200) per person for Foreigner).
 Insurance of crew; i.e. Cook, porters/staff.
 All transport mentioned in the itinerary Airport/road transfer on arrival and departure.
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SERVICES NOT INCLUDED

1. Excess weight.
2. Sleeping bags and personal nature.
3. Extras at hotels like bottled water, aerated and alcoholic drinks, laundry, phone calls.
4. Insurance liability and other under force majeure Conditions, medical aid and helicopter rescue Coverage of members etc.
5. Sleeping bags/gloves and down, jackets.
6. Travel Insurance of member.
7. Jeep rent for local excursion (if any as like Deosai etc).
8. Any other services not
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FOR MORE INFO AND DETAILS CONTACT.
0092 3344007070WhatsAPP
0092 3020407070
[email protected]
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TERMS & CONDITION:
Our Terms & Conditions are strictly followed and applied. We encourage you to read the following and agree with them carefully before booking a trip with us.

1. All members would give extra care for the local environmental care .Garbage (tins. Water bottles, wrappers etc) shall be suitably disposed without polluting water sources.
2. During the trip, the itineraries may be affected by reasons beyond control of the hosts. In such situation, organizers will not be held responsible in any case.
3. On steep ascends in mountainous areas; air conditioned of the buses will be operational on on-off basis to keep the vehicles from overheating.
4. Every humanly possible care will be taken for the safety of members, still each venture can be fraught with endangers of unforeseen natural disasters like avalanches and crevasse falls or any other accidents and sometimes such disasters cannot be ruled out. In any such type of accident during the whole tour, the company, group leader and the tour organizers will not be held responsible in any form.
5. In case of theft, lost or damage to personal belongings during the duration of the trip, organizers will not be held responsible in any case.
6. On adventure trek of this type, weather, local politics, transport or a multitude of other factors beyond the control of organizers can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the Leader and Guide will decide what is the best alternative, taking into consideration the best interests of the whole group.
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CANCELLATION POLICY.
1. 100% will be refund if cancelation made 7 days before departure.
2. 50% will be refund if cancelation made 3 days before departure.
3. Refund will be done with 6 working days..
4. The Organizers reserves the right to use event photos for electronic/digital media.
5. Smoking in the transport is strictly prohibited.
6. The Organizers reserves the right to terminate / regret any participant due to indiscipline,
7. Read the Services not Included Portion Carefully

06/08/2021

Female Trekker on K2 Trek 2021.

22/07/2021

Thanks FPV karachi

Arrived in Skardu safely with Mehreen Hussain
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Thanks to
Tanveer Malik from
Pakistan Tour Guide
&
Javed Shigri from
North Paradise Pakistan
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A lot more to come when I get back to Karachi
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Stay tuned! 🙏
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#fpvkarachi #fpv #karachi #k2basecamp #concordia #k2 #broadpeak #k2basecamptrek #trekking #concordia #racingdrone #drone #gilgitbaltistan #pakistan

15/07/2021

Safely reach Concordia with Group

01/07/2021

Getting ready for K-2 Bass camp First Group

18/11/2020

Khunjrab pass Chaina border

11/11/2020

Lake Saif Ul malook in winter

21/10/2020

Autumn Colours in Hunza Valley

06/10/2020

Sarfaranga cold desert

12/09/2020

They called her Queen of lake's .
Beautiful Dudipatsar Lake kpk

12/09/2020

Frozen Saif-Ul-Maluk lake

11/09/2020

Thanks for the compliment

... and finally, meet Tanveer Malik, my hero!

He was my guide on the trip. It's solely because of him that I was able to move freely throughout the northern areas during a lockdown.

From K2 to Balochistan, he has been everywhere. A nature lover, traveller, biker, professional cook and a gem of a person.

I recently convinced him to setup his page:
www.facebook.com/PakistanMasterGuide

Please like, support and consider for your next adventure!